Vegan Sausage Rolls

This is another recipe inspired by a Joyous mama, who will remain nameless because she hasn’t given her blessing to be named yet! I can really see this recipe becoming a staple in our house, it was fast, really easy and very delicious! It is especially good because the uncooked sausage rolls can be frozen and heated up in the oven whenever you want a snack! The original recipe asked for an egg to be added to bind the mixture but we found that we didn’t need it, the grated vegetables and mashed beans had enough liquid that the ingredients all bound together really well. The quantities below made HEAPS of mixture, be warned!!

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Vegan Sausage Rolls

Ingredients:

1 cup mashed kidney beans
1 cup mashed berlotti beans
1 cup crushed roasted peanuts
1 cup grated zucchini
1 cup gratedl pumpkin
1 cup grated sweet potato
1 cup chopped mushrooms
1 cup roughly chopped fresh basil
3 celery stalks – chopped
1 tablespoon garam marsala
1/2 teaspoon nutmeg
1 cup rolled oats
salt and pepper to taste

vegan puff pastry
soy milk (for glazing)

Method:

Combine all ingredients (except pastry obviously) in a large bowl and mix well.
Place mix onto puff pastry sheets and form into rolls.
Pierce the rolls with a fork and glaze with soy milk before putting in the oven for approx 25 mins.

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Beatrice’s Vegetable ‘Stoo’ with Dumplings (vegan)

I got this recipe from a Joyous Mama that I know online. Her recipe is vegetarian, but in honour of Vegan Month I’ve made a few adjustments to make it vegan. It is the perfect dish for this week as the weather is starting to cool down and those dumplings were oh so yum! Such deliciousness! I’m already looking forward to having the leftovers for lunch at work tomorrow!

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Vegetable ‘Stoo’ with Dumplings
ala Beatrice

STEW:
2-3 onions celery sticks (celery is our new onion replacement!)
1 clove garlic – crushed
2-3 carrots – diced
4-5 potatoes – diced
1 small sweet potato – diced
1/4 cup barley
1/4 cup dried lentils
basil
a slosh of balsamic vinegar
1 cup frozen peas
black pepper & salt to taste
1 tsp vegeta (vegetable stock powder)

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Method: Saute onions and garlic. Brown the diced vegetables a little. Add barley and lentils and cover with water, simmer gently until root vegetables are just tender. (make sure you check the water levels as the barley and lentils will absorb some of it).

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DUMPLINGS:
200g plain flour
2 tsp baking powder
pinch nutmeg
1 tsp ground parmesan savoury yeast flakes
50g butter nuttelex
enough cold water to form a soft dough.

Method: combine dry ingredients, work in butter with your hands and then add water, kneeding to make a dough. Divide into 12 and roll into balls, before adding the dumplings to the stew, stir in frozen peas and fresh basil, add your dumplings and cover pan, leaving dumplings to steam for 10-15 minutes. Garnish with some fresh basil! Enjoy!

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30 Day Vegan Challenge

I have been pretty slack lately with keeping up with the blog, and with making healthy food choices in general. Things have been busy, and when we are busy we are more likely to eat the vegetarian foodie equivalent to fast food. Fast food to us is still home made and vegetarian but is more likely to be home made nachos or pizza than something healthy and nutritious. It really just comes down to not making a food plan for the week, when we are making the dinner decision on the way home from a long day at work we are much more likely to make bad food choices than if we have our meals all planned out and our groceries all bought on the weekends.

Anyway! I was reading through another vegan blog on the weekend and I came across the 30 day vegan challenge, the official challenge is already part way through but I figured it was a good opportunity for me to start becoming more serious about veganism and about food in general.

So, here we are part way through day one. I had corn thins with nuttlex and vegemite for breakfast (this is hardly nutritous!) and lunch was a wholegrain sandwhich with avocado, beetroot, lettuce, cucumber and carrot with a glass of orange juice.

Dinner tonight will be Beatrice’s Vegetable ‘Stoo’ with dumplings, with just a couple of changes to transform it from vegetarian to vegan. I’ve been craving it all afternoon and can’t wait to give it a go! Thanks Beatrice!

I’ll be using vegan month as motivation to get back into the swing of sharing recipes etc on the blog as well so hopefully there will be many more entries in the coming weeks.

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Vegetarian Calzoni

This recipe could easily be converted to a vegan one, the pizza dough is vegan so it all comes down to what you put inside these delicious little deep fried pockets. We decided to follow the recipe on this one and added the buffalo mozzarella. It’s the first time we have cooked a non vegan dish in a long time actually! Anyway, here goes!

Calzoni
(The Vegeterranean)

DOUGH:
375g Italian ‘oo’ flour
1 teaspoon salt
218ml warm water
1 tablespoon olive oil (extra virgin)
19g fresh yeast
1 pinch sugar

FILLING:
(your only limitation is your imagination!)
180g cherry tomatoes
1/2 teaspoon dry oregano
24 basil leaves – 12 chopped & 12 whole
1 garlic clove chopped
salt and pepper to taste
extra virgin olive oil
110g fresh mozzarella, drained

Vegetable oil for frying

The recipe called for cherry tomatoes, which we didn’t have, so instead we made up a tomato sauce using tinned tomatoes, fresh oregano and garlic all blended together and then strained so that it wasn’t too watery. We added some mushrooms and chopped olives to the mix as well. We also added some ground flaxseed to the dough mixture for extra fibre, iron and protein (flaxseed is our wonder food! We use it in everything!). I have left the method as it was in the book, for reference, but you can see pretty clearly from the pics where ours differed. This is the kind of recipe where you really can mess around and add what you want.

Method:
To make your dough, combine the flour and salt in a large bowl. Create a well in the centre and add the water and olive oil.. Add the yeast and sugar into the well and mix using your fingertips. work around the well the incorporate the flour until the dough comes together. Knead well until soft and elastic. Gently spread a few drop of oil around the surface of the dough, cover with a cloth and rest for 35 minutes in a warm, dry place. After the dough has rested, sprinkle the surface of the dough with flour and ‘turn’ it by pulling small portions of the dough around the edge towards the oppoistie side of the bowl. Once one full turn has been made, cover again and rest for 35 more minutes.

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For the filling – while the dough is resting – deseed and roughly chop the tomatoes. Set over a colander for 30 minutes to drain. Combine with the oreganoc, chopped basil, garlic, salt, pepper and two drops of olive oil in a bowl. Cut the mozzarella into cubes around the same size as the chopped tomatoes, dry slightly and add to the filling mix.

Assembly: on a clean work surface dusted with flour, roll the dough out into a disc shape 3mm thick. With the use of a 8cm round cutter, cut out 24 rounds from the soft dough. Take each disc and place a full teaspoon of filling in the centre. Place half a whole basil leaf over the filling. Fold over half of the disc and seal using the teeth of a fork, gently pressing down so that it firmly seals the dough but does not break it. Place the calzoni on a tray lined with parchment paper and dusted with flour.

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In a large pot, heat enough vegetable oil to cover the calzoni. When the oil is ready, gently place the calzoni in the pot. Allow one side to brown for about 1 minute before flipping it over to cook the other side. When the calzoni are golden brown in colour, remove with a slotted spoon and drain on a tray lined with paper towels. Season with salt and serve immediately.

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We did half our batch in the oven and half we deep fried like the recipe suggested. The oven ones worked out well, and would probably be preferable for the health conscious but I do have to admit that the deep fried ones were much tastier! We have also cooked a few of these and then placed then in the freezer for fast lunches or lazy dinners over the next couple of weeks.

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Vietnamese Pancakes rolled with Vegetables (vegan)

The cookbook calls this one Vietnamese Pizza, but it’s about as far from pizza as you can get while still having vegetables on a doughy base! It was good though, and the Vietnamese dipping sauce was a very nice surprise. We will most certainly be using that one again. The pancakes are savory, chewy and a little bit crispy. Rolling them out was a bit fiddly but I suspect that will get easier with time.

Pancakes Rolled with Vegetables
Served with Picked radish and carrot and Vietnamese dipping Sauce
(The Asian Vegan Kitchen)

Ingredients:

2  cups rice flour
2 tablespoons corn starch
1/2 teaspoon turmeric
3 1/2 cups coconut milk
1/2 teaspoon salt
Pinch of baking powder
2 tablespoons vegetable oil
1 small onion leek sliced
2 cloves garlic sliced
50g Daikon radish, julienned
1 carrot julienned
1 cup bean sprouts
4 tablespoons chives, chopped
Vegetable oil for drizzling

Method:
In a bowl, mix the rice flour, cornstarch, and turmeric with the coconut milk. Add the salt and baking powder and stir until smooth. Set aside for 15 minutes.

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Heat the oil in the saucepan and saute the onion leek and garlic briefly. Add the daikon and carrot, stir over high heat for a minute, then remove with a slotted spoon and set aside. reserve the oil.

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Heat a frying pan and grease it with a little oil. Pour in a quarter of the rice-flour batter and spread it out to make an even layer. Take a quarter of each of the sauteed vegetables, bean sprouts and chives and spread over the batter. drizzle a little oil around the edges of the pancake and cook for 3 – 4 minutes, until the underside is golden brown.

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Fold in half and slide onto a serving plate. Repeat with the remaining batter and vegetables. Serve with Vietnamese Dipping Sauce or Pickled Radish and Carrot (or both!).

Pickled Radish and Carrot:

Ingredients:
100g white radish
1 carrot
1 teaspoon salt
1 tablespoon castor sugar
1 tablespoon rice vinegar
1 tablespoon water

Method:

(this dish can be made with julienned cucumber, sliced chilies, water spinach stem or garlic cloves)
Slice the radish and carrot in julienne strips, in a bowl, mix the salt, sugar, vinegar and water and stir until the sugar has dissolved. Add the radish and carrot and leave to start for at least 20 minutes before serving.

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Ingredients:

3 Dried shiitake Mushrooms
3 cups water
1/2 cup soy sauce
4 tablespoons fresh lime juice
3 tablespoons castor sugar
2 cloves minced garlic
1 teaspoon cayenne pepper

Method:

place your mushrooms in a pan with water, boil for 10 minutes, then, saving the water, puree the mushrooms in a blender. In the saucepan, combine the dashi with the soy sauce and the mushroom puree and bring to the boil. turn down the heat and simmer for 2 – 3 minutes. Add all the other ingredients and stir until the sugar has dissolved. Serve at room temperature. (we added a bunch of chilies to this one.. we love it hot!)

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(the mushroom water can be frozen and used as a stock).

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Back to reality

So we are finally back from the holiday of a lifetime.. our dearest apologies for the blog drought!

Here is what we have been up to since you last heard from us:

We tramped from Sydney to Hervey Bay for a family Christmas where my family scoffed down prawns the size of bananas and I shielded myself from the seafood spray with various lettuce leaves. We flew to Cairns and then drove to Port Douglas where we met with friends from all over the country to have a holiday before our rainforest wedding. Vegetarian food choices in Port Douglas ranged from surprisingly fabulous (Java Blue Cafe) to disappointing (Nautilus Restaurant) to downright disgusting (Sakinayah House Restaurant) but we were having so much fun lounging by the pool and scuba diving on the Great Barrier Reef that it didn’t really matter anyway.

View from the plane

Gang in the pool

hanging out at the hotel

The wedding itself was held at Silky Oaks Lodge in the Daintree Rainforest, bare chested chef was suitably clothed and I – in usual bride fashion – wore a white dress. It wasn’t quite your typical wedding (I wore sneakers under my dress and the groom took my surname instead of the other way round) but the day was wonderful and the food was fabulous – naturally!

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After all the fabulousness of a rainforest wedding, we flew to Fiji to start our honeymoon (hubba hubba!). We stayed on Mololo Island at Likuliku resort where the head chef at the restaurant created 2 special vegetarian menus just for me each day – I was in heaven! At Lunch and Dinner each day I was brought over a new menu, 3 courses at lunch and 4 at dinner, with 2 or 3 choices for each course as well. It was incredible! I was in vegetarian foodie heaven! Unfortunately on day five – after foolishly drinking ‘filtered’ water instead of bottled water – I was struck down with food poisoning and remained in bed for two and a half days unable to eat or move. All that delicious vegetarian food was waiting for me at the restaurant and I just couldn’t eat it!

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While I was bedridden the storms started, it rained for two days straight and on the third day the manager of the hotel came to our door and advised us that we were about to get hit with a cyclone and we had to be evacuated from the island. We had 20 minutes to pack all our stuff and make our way to the helipad where a boat would come get us (you think I am making this up don’t you??? I wish I could say I was!).

I was pretty weak by now, and still very sick so bare-chested chef did all the hard work, we packed all our belongings and off we went to the boat in the pouring rain (me still very pale and shaky – having trouble even holding up the umbrella in the wind). We climbed aboard the tiny ten man boat and they took us out into open water to wait for a larger boat to come and get us. We waited for over an hour and a half for that boat and I can tell you, it was a very scary time! The storm was raging, the sky was black, we were drenched from head to toe and I was having a very rough time keeping myself from being sick, in fact it was probably only the fact that I hadn’t eaten in over two days that kept me from feeding the fishes.

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Finally the ferry came by and picked us up and took us over to the mainland. It wasn’t much better, that ride, but at least we weren’t getting rained on anymore. A bunch of tourists were being evacuated from the islands so the boat was packed to the rafters with worried looking people and we had to sit on the soggy floor by the wall of suitcases and backpacks. When we finally made it to the mainland we thought we were free and clear, until the owner of the ferry stood up on some boxes and told us that Fiji was having the worst floods they had had in 20 years and the roads were closed so no-one could get out! For three days we were stranded at a hotel in Denarau, me still recovering from food poisoning, waiting for the flood waters to recede. Food services were restricted because no fresh supplies were getting through so they just had a buffet twice daily – a frightening experience for a food poisoned vegetarian foodie far away from home! I managed to live on roast potatoes and bread rolls until finally we were free to make our way to the airport and escape. What an adventure!

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From Fiji we headed to New Zealand. Within 12 hours of landing Auckland experienced the most spectacular lightening storm they had ever seen and I was beginning to think our marriage was cursed but our bad weather ended there – thank goodness for that! We celebrated being back in unflooded civilisation with a vegetarian degustation menu at The Grove in Auckland which was delicious and incredibly filling. While on the North Island we also recommend: lunch in the vineyards on Waiheke island (hire a car and make a day of it!), Bistro 1284 in Rotorua – try the vegetarian Gyoza – delicious!, the ‘vegetarian restaurant’ on high street in Auckland (green sign) oh so cheap, and oh so scruptuous!

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After a week in Auckland we flew down to Queenstown. What an incredibly beautiful place! We absolutely fell in love, and can’t wait to go back, in fact we spent the entire time there trying to figure out a way not to leave, in the end though common sense prevailed, and so here we are, back working like chumps! But I digress! While enjoying the sights in Queenstown make sure you check out

Licks Icecream Bar (next to Beefeater Restaurant on Shotover St) for delicious icecream – so nice we went back twice!

Kinloch lodge in Kinloch had the most incredible ginger and carrot soup! Definitely worth the trip – although if you aren’t a fan of carrot and ginger soup the lake is well worth seeing on its own.

The Skyline Restaurant had the best buffet I have ever had with excellent vegetarian options and loads of variety and even though the trip up there was a bit hair-raising for poor chef who is terrified of heights, the views are absolutely breathtaking! Get there super early to register to get a table by the window and watch the sun set over the remarkables – you won’t regret it!

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Sombreros Mexican Restaurant looks like your regular tacky mexican place but the vegetarian fajitas are fabulous.

Hell’s Pizza, sounds ridiculous and looks it too, but they have excellent vegetarian options, (’pride’ was my personal favourite), and are perfect for a quick bite to eat on your way home from white water rafting or flinging yourself out of a plane.

On an unrelated note – unrelated to food that is – if you are in Queenstown you absolutely have to do the Queenstown to Glenorchy drive, just the most incredibe scenery you can imagine. I would also recommend checking out the Fiordland National Park & Milford Sound. For something required a little less effort contact Kevin for a Segway on Q tour, loads of fun!

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Anyway, enough of that – I’m beginning to sound like a lonely planet guide. The point of this post is really just to say “We are back!” and will be back cooking soon enough!

Stay Tuned!

NB: Photos from the wedding day were taken by Shaun Guest at Port Douglas Photography.

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Green Gourmet : Vegan Yum Cha

Okay Okay, so it’s been a while since we have updated this modest little blog. Life just seems to have gotten a little out of control with wedding plans and working and Christmas preparations. Seems like there has been barely time to speak to one another let alone cook delicious vegan meals or blog about them. We leave tomorrow for 6 weeks of sun and fun (and a wedding too) so there won’t be much cooking going on for the next little while. I will do my best to keep up with some restaurant reviews while we are gone though, and in that spirit:

Green Gourmet – Newtown

We are big fans of the Green Gourmet weekend yum cha. There was a stage a while ago where we visited this lovely little place in Newtown every weekend. This was our first visit in a while and it was just as good as I remember. Unfortunately I didn’t remember my camera so I didn’t get any photos but when we come back from our honeymoon we will be sure to go again so that I can get some nice pics.

This place is really lovely, the decor is basic and nothing to write home about but the service is fast and there are always a bunch of people here. Yum cha is served from 12 – 3 on weekends and it’s our preferred way to enjoy the Green Gourmet, we are yet to try something we haven’t liked but our favourites are: Mushroom Steak – meaty enough to fool even the most devoted meat fan, Not Pork Buns – better than the real thing and Seafood Rolls wrapped in bean curd. My mouth is watering just thinking about it.

They serve tea all through the meal – you just pay once, refills are free – but if you’re not a tea fan they have a variety of organic soft drinks available in the fridge as well. Meals are bought out as fast as you can eat them and you can either load up the table for a vegan feast (as we tend to do) or just try a dish or two for a budget lunch.

We have taken many omnivorous friends here over our time, all of them entering with trepidation, and all of them loving it. We struggle to spend more than $25 per person, even after we eat so much we are practically rolling out the door.

Best of all, they even have the vegan choice grocery next door so you take home your favourite dishes and put them in the freezer.

We love this place (did I mention that?)

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Busy busy bees

We have been pretty busy these last couple of days with meetings and wedding planning so there haven’t been many new recipes. We have been cooking, there just hasn’t been time for updating. Hopefully I will get a chance over the weekend to do some blogging.. We have a garden fresh pasta and a tofu thai green curry ready to go and plans for some more vegan baking this weekend.

Until then…

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Vegan Ice Cream (Double Chocolate!!)

I am so excited about this recipe.. I currently have half a tub of this ice cream in my freezer and I can’t stop thinking about it.. I doubt it will survive the night. I love ice cream (and I mean LOVE!), especially chocolate ice cream with extra crunchy bits. Well, let me tell you, this recipe REALLY hit the spot, especially today on such a hot summers day. You will need an ice cream maker for this one, we just bought ours on the weekend for about $40. I’m pretty sure you can get them cheaper than that if you are a bargain shopper.. anyway, without further ado..

Dairy-Free Double Chocolate Ice Cream
(Vegan Planet)

Ingredients:
4 cups cold soy milk or other dairy free milk
2 tablespoons arrowroot
1/4 cup unsweetened cocoa powder
3/4 cup sugar or natural sweetener
1/2 cup semisweet vegan chocolate chips (we used our usual whittakers dark chocolate cut into chunks)
1 tablespoon pure vanilla extract

Method:
In a small bowl, combine 1/4 cup of the soy milk and the arrowroot. Blend well and set aside. Place the remaining 3 3/4 cups of soy milk in a medium saucepan over medium heat. Add the cocoa powder and sugar and bring to a simmer, stirring to dissolve the sugar. Stir in the arrowroot mixture, stirring constantly until the mixture thickens and starts to bubble, about 5 minutes. Do not let boil. Remove from the heat and add the vegan chocolate. Let the chocolate sit in the hot liquid for a few minutes before whisking to combine thoroughly. Stir in the vanilla and let cool to room temperature. Refrigerate until chilled, then freeze in an ice cream maker according to the manufacturer’s directions.

(about halfway through the freezing process we added some crushed up Oreo cookies for some extra crunch, next time I might also add some vegan choc chips and some crushed nuts.. yummo!)

And now the photo montage (although, silly me, was so excited to EAT the ice cream, that I forgot to get a photo of it being served up and looking all pretty, so instead, the end of the series is just a boring old shot of inside the tub after we had eaten some):

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Vegan Pad Thai

This recipe is a nice fast one for a lazy night in when you aren’t up for cooking a feast. (or when you are already worn out from cooking cupcakes all afternoon!)

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Brooklyn Pad Thai
(Vegan with a Vengeance)

Ingredients:
450g rice noodles

For the sauce:
6 tablespoons tamari
6 tablespoons sugar
2 tablespoons tomato puree
2 tablespoons chilli sauce
3 tablespoons rice wine vinegar
3 tablespoons tamarind concentrate or lime juice

For the pad Thai:
6 tablespoons ground nut oil (we just used vegetable oil)
450g tofu drained and pressed and cut into small triangles
2 cloves garlic, finely chopped
1 tablespoon lemongrass, finely chopped
125 g bean sprouts
8 spring onions. sliced
2 small dried red chillies, crumbled
50g chopped roasted peanuts
4 tablespoons chopped fresh coriander
Lime wedges for serving.

Method:
Prepare the rice noodles according to the directions on the packet.

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Mix together the ingredients for the sauce.
Preheat a large nonstick frypan or wok over moderate-high heat, then quickly add the tofu. Stir fry for for 4 – 5 minutes, until the tofu is crisp on the outside. Remove from pan and set aside.
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Pour 2 tablespoons more of the oil into the pan, add the garlic and lemongrass, stir fry for 30 seconds. Add the sauce and when it starts to bubble, add the noodles. Cook for 2 minutes, stirring constantly, then add the tofu, bean sprouts, spring onions, chillies, and peanuts. Stir for 30 more seconds.

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Transfer to two serving plates and garnish with coriander and lime wedges.

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